Everything You Need to Know About Hyperbaric Oxygen Therapy in Wimbledon Chase
Hyperbaric oxygen therapy (HBOT) is still new to many people — so questions are not only welcome, they’re expected. At Chase Health in Wimbledon, we want you to feel confident and informed before your first session.
Below, we’ve answered the most common queries from our clients — from what to wear to how safe it is — all based on the real-world experience of our team and our local community.
Why Choose Chase Health?
- Located just 120m from Wimbledon Chase Station
- Free parking directly outside
- Ground floor chamber access for wheelchair users and mobility needs
- Used by London Fire Brigade and Metropolitan Police personnel
- Relaxed, down-to-earth atmosphere with no pressure or pretence
Frequently Asked Questions
Is hyperbaric oxygen therapy safe?
Yes. At Chase Health, we use a professional-grade chamber constructed from stainless steel with 10mm reinforced safety glass — that’s over twice the thickness of standard car windows. It’s air-conditioned, well-ventilated, and maintained by a qualified engineer. The chamber is also trusted and used by London Fire Brigade staff.
What should I wear during HBOT?
We recommend comfortable, loose clothing — joggers, T-shirts, leggings — anything you’d lounge in at home. There’s no need to remove your clothes. Just come as you are.
Can I use my phone or electronics inside the chamber?
Yes, you can take your phone or electronics into the chamber—but we recommend using this time for something more enriching. Many of our clients find it’s the perfect moment to unplug. The chamber enhances neuroplasticity, offering a rare opportunity for your brain to reset and rewire in a calm, pressurised environment.
Rather than scrolling through emails or social media, consider reading a book, journaling, knitting, doing grip strength exercises, or simply meditating. Some clients even nap. The space is quiet, warm, and undisturbed—a mini retreat from the outside world.
This is your time to focus entirely on yourself and your recovery. Bringing a phone inside may feel convenient, but using it could distract from the deeper benefits this therapy can offer.
What does a session feel like?
You’ll lie or sit comfortably in the chamber as it gently pressurises. Most people report a slight ear-popping sensation at the start (like on a plane), followed by a deep feeling of calm and relaxation. Sessions typically last 45 to 90 minutes, and many clients report feeling clearer, lighter, or more energised afterwards.
What if I feel claustrophobic?
We understand the concern. Our chamber has clear visibility, cool airflow, and we’re always nearby to talk you through any discomfort. Many clients who’ve struggled in lifts or planes have found they feel more relaxed in our setup. You are never locked in and can stop the session at any time if needed.
Can I get out of the chamber during treatment?
Yes, you can exit the chamber if needed—but it’s always best to wait until it’s fully depressurised. Think of it like being on a swing: when you’re at the highest point, it feels great, but jumping off mid-swing could lead to a rough landing. It’s much safer to let the swing slow down and settle before hopping off.
The same applies to the chamber. Coming out while it’s still pressurised might cause discomfort—like pressure in your ears. With a bit of experience, you’ll know how to time things better, but especially in the beginning, we’ll always guide you through a safe and gentle exit.
What are the benefits of hyperbaric oxygen therapy?
HBOT may support:
- Faster recovery from injury or surgery
- Reduction in inflammation and muscle soreness
- Relief from chronic fatigue and fibromyalgia
- Improvements in mental clarity and mood
- Recovery support for those with PTSD or long-term stress
Our founder has seen HBOT help family, friends, and community members with these and other concerns. While it’s not a guaranteed fix for all conditions, many people notice improvements after just a few sessions.
Do I need a referral or medical clearance?
No referral is required to book a session at Chase Health. However, if you have a medical condition or are pregnant, we recommend speaking to your GP or health professional before booking.
How many sessions will I need?
Some people feel a noticeable difference after just one session. Others get the best results after 5 to 10 sessions, depending on their goals. For more serious conditions, clinical studies often involve 40 to 60 sessions—but for most people, hyperbaric oxygen therapy works well as a weekly or even monthly reset.
Think of it like getting a great massage or a fresh haircut—something that helps you look, feel, and perform better. Unless you’re a pro athlete or media personality, you don’t need it all the time. We’ll guide you based on your personal response—no pressure, just support.
Is HBOT the same as regular oxygen therapy?
No. Hyperbaric oxygen therapy (HBOT) isn’t the same as breathing through an oxygen mask. In HBOT, you’re in a pod where air pressure is increased—this pressure forces more oxygen into your bloodstream, helping it reach areas that need repair or recovery. Think of it like boosting water through a hose: the pressure, not just the oxygen itself, is what makes the difference.
Does the chamber get hot or stuffy?
Not at all. Our chamber is air-conditioned and continuously ventilated. In fact, the CO₂ levels inside the chamber are lower than in most enclosed spaces like cars or kitchens.
References
- Chen, X. et al. (2023). Efficacy and safety of hyperbaric oxygen therapy for fibromyalgia: a systematic review and meta-analysis. BMJ Open. BMJ Open
- Cao, C. et al. (2023). Effectiveness of Hyperbaric Oxygen for Fibromyalgia: A Meta‑Analysis of Randomized Controlled Trials. MDPI Clin. Pract. MDPI
- Zhang, Y. et al. (2023). Adverse effects of hyperbaric oxygen therapy: a systematic review and meta-analysis. Frontiers in Medicine. Frontiers
- Li, X. et al. (2024). Efficacy and safety of hyperbaric oxygen therapy in acute ischaemic stroke: a systematic review and meta-analysis. BMC Neurology. BioMed Central+2Europe PMC+2
- Frontiers meta-analysis (2019). Meta‑Analysis on the Efficacy and Safety of Hyperbaric Oxygen Therapy in Vascular Dementia / age‑related disorders. Frontiers
- (Wikipedia article summarising common side‑effects) — Hyperbaric medicine: mild barotrauma, oxygen toxicity, temporary vision effects. Wikipedia
- Groborz, O., Sefc, L., & Marsalek, P. (2024). Mechanism and Prevention of Hyperbaric Oxygen Convulsions. arXiv preprint. arXiv
Still Have Questions?
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✓ Speak directly to our team before booking
✓ Request a free walk-through or consultation
✓ Get clear, honest answers with no hard sell
📞 Call: +44 20 8103 9786